Yearly Archives: 2017

TRX Workout: 7 Moves to Shape Up

Trainers swear by it, your coworker raves about it, and the TRX classes at your gym are always packed. Suspension training is officially a fitness craze, and for good reason: It’s super-effective, it offers hundreds of exercise options, and because the gear is portable, you can do it anywhere. To help you put the TRX…

HIIT Matters: EPOC Afterburn

Personal trainer Ashley Borden has worked with a range of celebrities, including Ryan Gosling, Reese Witherspoon, and Christina Aguilera. She clearly knows her stuff, and she’s sharing her tips in a new interview with Healthista. Among Borden’s go-to exercise methods is high-intensity interval training, better known as HIIT, a training method that encourages people to work out at…