I started my fitness journey back in 2007 as a cross country runner my junior year of high school. I was an overweight, self-conscious teen, and I finally decided to make a change. My life was transformed after that decision, and the rest was history! Once I was done competing as a high school and collegiate runner, I started to pursue strength training and deepening my knowledge in nutrition and fueling my body properly.
I graduated with my undergraduate degree in Exercise Science from Point Loma Nazarene University. After I graduated, I continued my education and received my personal training certification through the National Academy of Sports Medicine (NASM). I am also a certified running coach (Revo2lution by Jason Karp) and TRX-qualified (suspension training and functional training). I was a college athlete “back in the day,” but I am now currently pursuing bodybuilding as a national-level NPC bikini competitor.
I have been a group fitness coach since 2014 at OrangeTheory. I realized that although I love the group setting, I also wanted to help people more on an individualized basis. I now offer private and semi-private personal training, as well as online training and nutrition coaching.
My passion is helping others through fitness. I want to educate you on how to live a healthy, sustainable lifestyle. I want to teach you how to create good habits that will last you the rest of your life. I want to show you that you can be strong and powerful. And I want to show you that it is 100% possible to reach your health and fitness goals if you put in the work!
You can contact her by email here for more info on availability and rates, or book an appointment with her below:BOOK AN APPOINTMENT