Join us for an effective high-intensity interval training class that is challenging, time-efficient, and sure to get your heart rate and metabolism fired up. The class consists of many rounds of full body exertion through cardio, calisthenics and strength training, matched with intervals of rest periods.
Your metabolism is increased throughout the day, in turn using up more calories. It’s a FUN & FAST workout that you’ll feel in your entire body!
For first time HIIT class customers only. Limit one per customer. All 3 classes must be used within 7 days of claiming the classes.
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